Sheena is a South Asian trauma-informed mindfulness-based counselor and facilitator working with individuals and groups. She founded her own practise Mindful and Body three years ago to integrate the body, mindfulness and spirituality in mental health. Mindful and Body makes space for all kinds of lived experiences and is queer-affirmative, sex-affirmative and kink-affirmative. Her facilitation work focuses on making mental health accessible through art, play and embodiment and she offers workshops, courses and listening circles for groups and organisations. Though she currently lives in India, she grew up in the diaspora and is intimate with the immigrant experience. She is also a writer and artist.