SA
Hi Liz <3
L
Hi darling! It’s so nice to be here with you!
SA
Yay! Yes for me too. You’re somebody I so look up to and I’m constantly inspired by you and how you move through the world. Which is sort of the reason I wanted to talk to you today.
L
I actually look up to YOU. It’s so nice to have a friendship where we pull each other up.
SA
Yeah, I know. I feel so fortunate that we have the same values as well as desire to build together. I know you’ve been working on a few things that are wellness oriented, like Reset, which I’d love to talk about but first off… I wanna know what led to you orienting yourself towards certain healing modalities? I feel like you and I are both really invested in taking care of ourselves. How did that start for you?
L
I didn’t start caring about healing and my health until I was 30 and I got divorced, and suddenly felt incredibly adrift and alone. My usual methods of coping (partying, being with friends, and finding support in romantic relationships) weren’t working any longer, and I realized I needed a hard reset. This was coinciding with my Saturn Return and Pluto transiting my natal Moon (one of the hardest transits you can have), so I decided that I needed to take 6 months from drinking and substances. I went toward what felt good: Buddhism, silent meditation retreats, reading self-help books, therapy, journaling and yoga. All those new practices folded in quickly, but then stuck over the years and became my new way of life. (I’m now 35).
SA
I love this emphasis on a certain awareness that kicks in. I was also in toxic cycles with myself. Drinking too much, doing too many drugs, fucking too many people… it was making me feel — as you said — adrift. I felt disgusted by myself too. I felt like such an outcast, growing up under a Muslim way of life and then suddenly feeling so far from God. I felt too naive, so I wanted to “live my life” outside of restriction but I felt the more I did it… the more lost and abandoned I became. Maybe it was an act of self abandonment, too. Knowing that I could be better is something that’s become a compass for me. Wanting to be better for myself. Knowing I owed myself that… was sort of this return / relearning healing. Because some corny part of me believes that we all know ourselves far more deeply than we think we do.
L
Yes! That is exactly the feeling. I was accustomed to dealing with all my emotions by disappearing. I remember being six years old, and learning that if I disappeared, and just faded my needs and feelings into the background, then things were easier in my family. Drugs, sex, drinking, also being a workaholic helped me disappear. What you’re saying about “being better” is really correct- it’s actually about truly finding yourself. During this time, I had a regular calendar invitation on gmail that said “Try something you might like today” for 3 hours every Sunday. It wasn’t even conscious then, but I was trying to find my way back to myself, which took some time because I had been abandoning myself since I was a small child.
My favorite quote is by Thomas Merton, “My highest ambition in life is to be what I already am.” I have it on all of our Reset stationary that I use to write notes to clients, because that is the work. It’s not about changing to be some aspirational self. It’s about being who you are, who your soul chose to be, before it was beaten out of you.
SA
Yo. I feel emotional. That’s exactly it… I mean the splintering as a child. I remember learning how to disassociate. I mourn the girl who had to learn how to do that. It was really when I asked, “How did I first learn how to disassociate?” last year that I then gained access to the headspace in my mind where I was able to memory retrieve my sexual abuse. It was such a lock and key. And it was only until I was ready that I was able to call out to myself almost as permission to let me unfold and go deeper in my own psyche. But, still, I couldn’t believe that we are so much like computers, how we have all these things stored in our bodies, and that no matter how much you try, you can’t deny its existence. Living under Capitalism instructs you to be like a machine, so we aspire to be rational creatures and deem emotions as unnecessary when emotions are what teach us everything about our humanity. I learned early not to have needs. But yes ultimately life is such a journey to who you need to become, who you are. Talk about how this self interior process led you to create Reset?
L
I grew up with food, money, and housing instability. We were on food stamps and generally, the only meals I had were at school or at friends’ houses, so I dreamed about growing up, being 30 years old, living in NYC, and being RICH. I imagined I would have my own space, a pantry full of food, fancy clothes, and walls covered in books. When I turned 31, I looked around, I had all those things, including a job where I made half-a-million dollars a year, but through finding myself, I realized that I didn’t have anything that I, my true self, really wanted. It was an evolution where as a child, I felt unworthy because I didn’t have money, in my 20’s I was “proving my worth” by making money. And in my 30’s realizing that money was not making me happy as I thought it would. I looked around at a team retreat my company was hosting at a $1,000/person/night luxury retreat- everyone shooting guns, and riding ATV’s, and I thought- how did I end up here? My life is empty. I have no one who loves me for who I am. I do soul crushing work. This is not me. So, I made the decision then to create a space and content that could help people find out and nurture who they truly are. It seems simple to find yourself, but our society actually makes it very hard. Selfishly, I wanted to find other people, like me, who were doing that very scary thing of trying to discover who they really are and what they really want.
SA
What a beautiful journey you’ve had. It’s actually something I think a lot of people can relate to. I had a not so similar thing but as you know, grew up poor, similarly wanted money (we also both have major Capricorn placements… so, we like nice things) and struggled for a long time to make any money. It was around the same time that I was in partnership with my ex who was raised with a lot of money and had a lot of money, is a director in Hollywood, so works in an industry where he’ll always make money, and I really convinced myself that I deserved a good life. But then of course, this year happened and something shifted. Being raised by a Socialist/Marxist I was actually really ashamed of wanting nice things. My dad would always say shitty things that I’ve held onto about my Capitalist spirit lmfao. Which is meant as a slur. He’s also like the most amazing person when it comes to integrity. I’ve never met someone that stands by their values so much. I’m lucky to have had such a genuinely thoughtful father. But in my 20s I rejected his politics because I felt like I wanted a good life and I didn’t wanna feel about it. Then, this year with the pandemic, I was really like nah fuck that shit. It happened in tandem with realizing that I started making more money than my parents ever had and yet I was buying dumb shit so I realized something had to change. And though I will still want and buy nice things, how can I do this more thoughtfully? How can I truly learn to divest from wealth and try to make more equitable choices? I’m a semi-known artist, so I have access to cool jobs with money. I still struggle with myself but I’m really thinking about ensuring that whatever money I’m making that I’m always giving back. Muslims have something called zakat. Literally a percentage of your wealth that you give away. Because, like… is being a millionaire ethical? No. So how do we confront that? And there’s been a total jump for me there. I feel like plant medicines have helped me with that too, realizing we all owe each other more. That community is everything. That’s something I really see you investing in. Do you relate to that?
L
100%! I want to hang out with your dad! First off, I completely relate, because we both have planets in Capricorn and I believe we were going through the same thing with Saturn, Pluto, Mars, and Jupiter all transiting there this year. This summer changed my entire relationship with money. I lost a number of 1:1 clients because of the pandemic, I was $20K in credit card debt, owed $20K to the IRS, and a loan that I had taken out to build out the Reset space (which had to close for the pandemic), and I was still paying it off. In total I was $100K in debt and making almost no money each month! This was so triggering and upsetting for me. I thought I had ruined my life by starting Reset. I felt like a huge failure. I was crying every day. I had no options, no ways to make money. I did the only thing I could do, which was to let go and love myself. I said, “I am the poorest I have ever been in my entire life, but I am still, and will always be, a worthy, loveable, deserving human being.” I am so grateful this year, because I would have never learned the depth of my own self-love if not for hitting rock bottom. It’s easy to love ourselves when we look beautiful, are successful, and are getting a lot of validation, but the real self-love is to accept yourself at your worst. Since then, I have paid off nearly all of my debt and have gotten many new clients, all from some miracles happening and waking up and just trying to do meaningful work that is helpful to others.
SA
Liz. Wow. I had no idea my love. This is so fucking real. I struggle with the kinds of projections people put on you, too. They see you’re successful in any way and they expect everything to be completely perfect. I think a Capricorn trait is also being really still and protective of yourself and not being able to ask for help and then inevitably just becoming depressed because your own self-expectation is so high. How do you feel about everything now and what are the lessons you’ve learned?
L
The biggest lesson I learned is one that I am pretty sure I will always be learning, over and over again in life. That lesson is that I cannot control anything that happens to me. Dammit if my Capricorn-Moon-self was going to let myself be a failure. I worked so hard- day and night, trying to figure out how to bring in that cash. At the end of the day, it wasn’t my path. I was always supposed to hit that rock bottom. There was no way to avoid it. It was a part of my soul’s journey to evolve to an even higher frequency. I had to be in the dark, depressing, desperate place in order to take the next leap of knowing myself even more. The lesson is to let go of control, and trust that whatever is happening to you is 100% the best thing for you, even if you can’t see it in the moment. Looking back, I would not trade those dark days for ease and comfort, because I think, for the first time in my life, I can say I love myself unconditionally, even when I felt like my business was a failure and I spent all the money I saved. The second lesson I learned is that money comes and goes, and it has literally nothing to do with how worthy you are. Money is just energy. It is meant to be distributed around, not hoarded and grasped onto. I honestly was pretty depressed that I had spent almost $200K to build out the Reset space, only to have it close down in less than a year, and I thought, I’ve lost everything. I am a LOSER. But then, over time, I reframed it, and I thought, “Wow! I spent $200K helping other people to grow and to find their true selves. I can’t really think of any ways to spend my money that feel better than that!” That way of seeing things feels much more true to who I am and what my values are.
SA
Absolutely fucking amazing. I’m so moved! Yes. I deeply relate. It was embarrassing to me when at the top of the pandemic I lost all my jobs and I had no savings and I was like… am I gonna go back to Montreal? There were some dark days. I was also working on Studio Ananda, and there were all these costs, and I felt like such a failure. Because I didn’t have anything and I only survived because I made a newsletter and people sent me mutual aid. Otherwise, I was contemplating just letting go. It’s different with you obviously because so much money went into Reset, and that’s a different kind of process I’m sure, but I feel like I had to hit rock bottom (which for me has been a lot of 2020) to really have any insight into myself. But I’m going on another 8-day ayahuasca ceremony (sacred warrior retreat) at end of the year and apart of me is like fuck my fucking life as if I need more hardship lol. Like, we’ve talked about this, I hate sitting in ceremony. I don’t enjoy being on ayahuasca. But I don’t think anybody does. You do it because you must, because you are being called to face deep wounds. I’m so proud of you for facing this and realizing… wow, right, my goal isn’t this. Or, this doesn’t even come close to determine my worth or my value. How are you feeling about Reset now and what are the next steps of evolution for you with that?
L
I love my work with Reset right now! Thematically, 2020 is the year of Rock Bottom & Finding My Voice. (Which, I hypothesize is the same for a lot of people out there). After I closed the studio, I pivoted my work to focus on coaching. I am coaching several founders and executives at tech companies, all of whom I love and I get to fold in my holistic healing practices into the business coaching work I do. I took a long break from the Reset podcast, which I used to do with two dear friends, and am now doing it solo — because it’s a way to honor my voice and to let myself shine. Lastly, I have been creating lots of new coaching and healing frameworks to do with my clients. I think my soul finally found the work it wants to do. To be honest, I am a real business person at my core, as much as I hate to admit it because it seems so basic, and boring and Capitalist. And I am equally, a healer who is guided by my soul. I am finding ways to bring these two parts together and to love all of who I am, even if it’s not what I think of first as being “cool.” Oh! And, I am applying to go back to school to get my MFA in creative writing. The idea came to me one night as I was journaling a few weeks ago. Logically, logistically, financially– it doesn’t make sense at all to do this, and that’s why I want to do it. It just seems like it would be a lot of fun, and honestly, after a decade of being very calculated and strategic about my career and my life, I am finally ready to do something just because my heart wants to. I have learned that I deserve that. We all deserve that. Every person deserves that.
SA
HOLY SHIT!!!!!!!!! This makes me gloriously happy. Yes to fun! Which is what brings me to my last question. I honestly could talk to you forever, and I have so many more questions, but I’m mindful of your time. So… How have you been finding joy recently? And, is there anything that you could recommend that’s felt like a magical sign from the universe that you’d like to share? Something that felt like a remedy for the soul?
L
Let me first say that this is such a beautiful question, because honestly finding joy has been hard lots of days. I often wake up feeling like my aura and all my chakras are buried under a giant pile of darkness and trauma that we are all collectively experiencing. I find a lot of joy in helping people (which is why my coaching work and advocacy work is uplifting for me), and included in “people” is myself. I have been doubling down on my self-care practices. Because I literally thought I might be homeless this Summer, my inner child has been very rattled because that’s what she was terrified of, so I nurture her. I do things that she needs to feel safe. I cook delicious meals, I take long baths, I draw, I read, and I reach out to my loved ones for support. Remedies! I read a book called The Power of Receiving recently that changed my life. I have been chronically someone who hasn’t wanted to appear weak and reach out for help, and I have been learning that there is great strength in letting yourself be supported. 2020 has helped me see my life and all the people who are in it as one giant trust fall. We are all taking turns holding each other up, AND it can be lots of fun to do that.
SA
What an enduring, important sentiment. Honored to be your friend <3 Thank you for this conversation.
L
I love you! I am honored that you asked me to do this. You are the mother of all healing, so this is very cool. Go us!